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CBD Journal

Wooly-Headed? How CBD Can Help With Brain Fog

The fluctuation of hormone levels, especially estrogen, during the perimenopause can result in brain fog...but what is brain fog?

Exploring the Mechanisms of CBD for Pain Management

In understanding how CBD interacts with the body, we can shed light on its efficacy in alleviating various specific forms of discomfort, but does CBD help to ease the root cause of pain, or simply how we perceive it?  Or indeed both?... 

CBD for flying anxiety

Flying anxiety often stems from the fear of the unknown and the lack of control over the situation. CBD can be a valuable tool in managing these feeling of pre-flight anxiety.

Finding relief from menopause symptoms with CBD

Menopause is a natural part of a woman's life, but it can bring a host of uncomfortable symptoms that can disrupt the enjoyment of daily life. What can CBD do to help?

CBD's Potential: Boosting Fitness and Sports Performance

CBD is drawing a faithful following in the world of professional sports, but you don’t have to be a top-tier athlete pushing your physical limits to draw value from its beneficial edge...

CBD and sleep hygiene

CBD can be a fantastic addition to your evening routine to aid a restful night's sleep as it calms the nervous system and has been shown to reduce anxiety and pain which are the cause of sleep issues for some.

Natural Menopause Relief with Melinda McDougall, Medical Herbalist, MSc, MNIMH

Here we look at natural alternatives to manage menopause symptoms such as anxiety, low mood, sleep issues, fatigue, brain fog, loss of libido and joint pain with Medical Herbalist Melinda McDougall, Vice President of the National Institute of Medical Herbalists.

Can Herbal Support Be A Natural Alternative to HRT?

The hormonal fluctuations that occur as women transition through the stages of menopause can bring about a variety of unwanted and often challenging symptoms. Can herbal support be a natural alternative to HRT in managing these symptoms?

Can you take CBD on holiday?

If you are considering taking CBD oil on holiday, it is important to familiarise yourself with its legal status if you're planning to visit a foreign country as CBD regulations vary across the world.

What is the entourage effect?

A concept frequently associated with CBD oil is the "entourage effect", but what is it and what does it mean to you?

Does CBD make you dream more?

When was the last time you pitched up at work only to discover in horror that you’d forgotten to get dressed? Dreams… curious things aren’t they?  

Feeling the VERVE!

We are thrilled to announce that we are teaming up with VERVE as sponsors of this year's VERVE Wellness Festival on September 16th and 17th ...

How CBD works

How CBD works in the body, its benefits and possible uses have been extensively research in recent years with studies showing that CBD elicits its effects in the human body through its interactions with the endocannabinoid system (ECS).
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