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CBD getting started

Get the best start with CBD...

We are here to help you get the most out of your CBD everyday. We know getting started can be a little daunting so we’ve put together some essential information for those just starting out. Need a quick answer? Get in touch directly and we’ll be happy to answer any questions you have about CBD.

What's the best time of day to take CBD?

CBD works beautifully as part of a routine. Deciding when to take it each day is very much about your lifestyle, but also the symptoms that you're looking to address. As a natural product it can be taken at any time; morning, evening, or split between morning and evening.

CBD in the morning...

If you’re looking for daytime support for anxiety, low mood or energy, brain fog or pain take your CBD in the morning, ideally after breakfast or your morning brew with a snack.

CBD in the evening...

If you’re looking for night time support for sleep issues, anxiety or pain take your CBD 30 minutes before turning in. Try to make sure that you've had dinner, absorption is enhanced after eating.

CBD morning and evening...

Split your CBD dose if you're managing symptoms that affect you in the day and at night, or for chronic pain. Try to make sure you've eaten before taking your CBD to enhance absorption.

Find your perfect dose

There isn't one recommended daily dose that works for us all. Getting the right dose for your body and your individual symptoms is such an important part of getting the most from CBD. Our CBD dosage calculator will help you to find your personalised recommended dose to ensure you can ease your symptoms right from the start.

Start low

If you’ve never used CBD before it is always best to start with a low dose and increase it in small increments. Our CBD dosage calculator helps you to find your personalised recommended dose and will guide you on how to build up to this dosage.


Listening to your body is the best way to understand your response to CBD. A great way to reflect on symptom changes is using a symptom tracking app, making a note on your phone each day or use our CBD and Symptom Diary that send out via email.


Once you’ve built up gradually to your personalised recommended dose, CBD works best as part of a consistent daily routine, this will enable you to get the most out of your CBD. Try to take it around the same time every day.

Top tips

  • Hold the CBD oil under the tongue for around 1 minute before swallowing any remaining oil. 
  • Take your CBD after food, this will enhance absorption.
  • Have your CBD at the best time of day to address your symptoms.
  • Establish a good CBD routine, try to take your oil around the same time every day.
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